:root{--bg:#f4f0e8;--surface:#fffdfa;--ink:#12241e;--muted:#68756f;--accent:#c86e43;--accent2:#a94e2c;--line:#ded8ce;--dark:#10251f;--shadow:0 22px 64px rgba(16,37,31,.14);--max:1240px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.6 Arial,Helvetica,sans-serif}img{display:block;max-width:100%}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}.wrap{width:min(var(--max),calc(100% - 40px));margin:auto}.build-marker{position:fixed;left:-9999px}
.site-header{position:sticky;top:0;z-index:50;background:#fffdfa;border-bottom:1px solid var(--line)}.header-row{height:76px;display:flex;align-items:center;gap:22px}.brand{display:flex;align-items:center;gap:12px;min-width:max-content}.brand>span{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--dark);color:#fff;border:2px solid var(--accent);font:700 20px Georgia,serif}.brand b{font-size:14px}.brand small{display:block;color:var(--muted);font-size:9px;letter-spacing:.12em}.desktop-nav{margin-left:auto;display:flex;gap:20px}.desktop-nav a{font-size:14px;font-weight:700;padding:27px 0;border-bottom:2px solid transparent}.desktop-nav a:hover,.desktop-nav a.active{color:var(--accent);border-color:var(--accent)}.header-cta{margin-left:2px}
.btn{min-height:48px;padding:0 22px;border-radius:999px;border:1px solid transparent;display:inline-flex;align-items:center;justify-content:center;font-weight:800;cursor:pointer}.btn-accent{background:var(--accent);color:#fff}.btn-accent:hover{background:var(--accent2)}.btn-dark{background:var(--dark);color:#fff}.btn-light{background:#fff;color:var(--ink);border-color:var(--line)}.btn-full{width:100%}
.mobile-menu{display:none;margin-left:auto;position:relative}.mobile-menu summary{list-style:none;width:46px;height:46px;border:1px solid var(--line);border-radius:14px;background:#fff;display:grid;place-content:center;gap:5px;cursor:pointer}.mobile-menu summary::-webkit-details-marker{display:none}.mobile-menu i{width:22px;height:2px;background:var(--ink);display:block}.mobile-menu nav{position:absolute;right:0;top:56px;width:min(320px,calc(100vw - 24px));background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px;box-shadow:var(--shadow);display:grid;gap:4px}.mobile-menu nav>a:not(.btn){padding:12px;border-bottom:1px solid var(--line);font-weight:700}
.eyebrow{font-size:12px;font-weight:800;letter-spacing:.16em;color:var(--accent);text-transform:uppercase}.hero,.page-hero,.article-hero{padding:50px 0}.hero-grid,.split,.article-head{display:grid;grid-template-columns:1fr 1fr;gap:28px;align-items:stretch}.hero-copy{background:var(--dark);color:#fff;border-radius:30px;padding:clamp(30px,5vw,64px);display:flex;flex-direction:column;justify-content:center}.hero-copy p{color:#d7dfdb}.hero h1,.page-hero h1,.article-hero h1{font:500 clamp(48px,7vw,90px)/.95 Georgia,serif;letter-spacing:-.045em;margin:15px 0}.hero-image{border-radius:30px;overflow:hidden;min-height:660px}.hero-image img{width:100%;height:100%;object-fit:cover}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:20px}
.section{padding:82px 0}.section-dark{background:var(--dark)}.section-dark>.wrap>.section-title{color:#fff}.section-title{max-width:820px;margin-bottom:32px}.section-title h2{font:500 clamp(36px,5vw,62px)/1 Georgia,serif;margin:12px 0}.section-title p{color:var(--muted);font-size:18px}.section-dark .section-title p{color:#cbd4d0}.page-hero p,.article-hero p{font-size:19px;color:var(--muted);max-width:680px}.split{align-items:center}.split>img,.diagram{border-radius:26px}.section-light{background:#fff}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.card{background:var(--surface);border:1px solid var(--line);border-radius:24px;overflow:hidden;display:flex;flex-direction:column;min-width:0;box-shadow:0 8px 26px rgba(16,37,31,.04);position:relative;color:var(--ink)}.card-link{cursor:pointer;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.card-link:hover{transform:translateY(-5px);box-shadow:var(--shadow);border-color:rgba(200,110,67,.5)}.card-link:focus-visible{outline:3px solid var(--accent);outline-offset:3px}.card img{width:100%;aspect-ratio:16/10;object-fit:cover;background:#eee}.card.exercise img{object-fit:contain;background:#f7f2e9;padding:8px}.card>div{padding:24px;display:flex;flex-direction:column;flex:1}.card h3{color:var(--ink);font:500 29px/1.1 Georgia,serif;margin:10px 0}.card p{color:var(--muted);margin:0 0 18px}.card b{color:var(--ink);margin-top:auto}
.pricing-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.pricing-card{background:#fffdfa;border:1px solid var(--line);border-radius:26px;padding:30px;display:flex;flex-direction:column;min-height:590px;color:#12241e!important;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.pricing-card *{color:#12241e!important}.pricing-card .eyebrow{color:var(--accent)!important}.pricing-card h3{font:500 38px Georgia,serif;margin:16px 0}.pricing-card p{color:#68756f!important}.pricing-card ul{padding-left:20px}.pricing-card .price{font:500 34px Georgia,serif;margin:auto 0 22px}.pricing-card .pricing-action{display:flex;min-height:50px;align-items:center;justify-content:center;border-radius:999px;background:#12241e;color:#fff!important;font-weight:800}.pricing-card:hover{transform:translateY(-6px);box-shadow:var(--shadow);border-color:var(--accent)}.pricing-card:focus-visible{outline:3px solid var(--accent);outline-offset:3px}.pricing-card--featured{background:#183229;color:#fff!important;border-color:#29473e}.pricing-card--featured *{color:#fff!important}.pricing-card--featured p{color:#d7dfdb!important}.pricing-card--featured .eyebrow{color:#e49570!important}.pricing-card--featured .pricing-action{background:var(--accent);color:#fff!important}
.info-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:24px}.info-grid article{background:#fff;border:1px solid var(--line);border-radius:22px;padding:24px;color:var(--ink)}.info-grid h2{font:500 30px Georgia,serif}.info-grid table{width:100%;border-collapse:collapse}.info-grid th,.info-grid td{padding:9px;border-bottom:1px solid var(--line);text-align:left}.full-diagram{width:100%;background:#fff;border:1px solid var(--line);border-radius:28px}.nutrition-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:28px;align-items:center}.nutrition-grid img{width:100%;height:520px;object-fit:cover;border-radius:28px}.meal-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.meal{background:#fff;border:1px solid var(--line);border-radius:22px;overflow:hidden}.meal img{aspect-ratio:1/1;object-fit:cover}.meal div{padding:18px}.meal h3{font:500 24px Georgia,serif;margin:0 0 8px}.article-head{align-items:center}.article-head img{width:100%;height:510px;object-fit:cover;border-radius:28px}.article-layout{display:grid;grid-template-columns:minmax(0,780px) 280px;gap:48px;justify-content:center}.prose{font-size:18px}.prose .lead{font-size:22px}.prose h2{font:500 38px/1.1 Georgia,serif;margin:44px 0 15px}.inline-photo{width:100%;border-radius:22px;margin:28px 0}.article-cta{background:var(--dark);color:#fff;border-radius:22px;padding:28px;margin-top:40px}.article-cta p{color:#d4ddd9}.aside{position:sticky;top:100px;background:#fff;border:1px solid var(--line);border-radius:20px;padding:22px}.aside a{display:block;padding:12px 0;border-bottom:1px solid var(--line)}
.form{background:#fff;border:1px solid var(--line);border-radius:24px;padding:28px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.field{display:grid;gap:7px}.field.full{grid-column:1/-1}.field input,.field select,.field textarea{width:100%;padding:14px;border:1px solid #bcc5c0;border-radius:12px;background:#fff;color:var(--ink)}.field textarea{min-height:120px}.site-footer{background:var(--dark);color:#d5ded9;padding:64px 0 20px}.footer-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:38px}.site-footer h3{color:#fff;font-size:13px;letter-spacing:.13em;text-transform:uppercase}.site-footer a{display:block;margin:9px 0}.footer-brand{color:#fff}.footer-bottom{border-top:1px solid rgba(255,255,255,.15);margin-top:36px;padding-top:16px;display:flex;justify-content:space-between;font-size:13px}
.contact-hub{position:fixed;right:20px;bottom:20px;z-index:200}.contact-hub>summary{list-style:none;width:58px;height:58px;border-radius:50%;background:#111;color:#fff;display:grid;place-items:center;cursor:pointer;box-shadow:0 15px 40px rgba(0,0,0,.28)}.contact-hub>summary::-webkit-details-marker{display:none}.contact-hub svg{width:28px;height:28px;fill:none;stroke:#fff;stroke-width:1.8;stroke-linecap:round}.contact-pop{position:absolute;right:0;bottom:70px;width:min(390px,calc(100vw - 24px));background:#fff;color:var(--ink);border:1px solid var(--line);border-radius:22px;padding:24px;box-shadow:0 30px 90px rgba(0,0,0,.25)}.contact-pop h2{font:500 34px Georgia,serif;margin:8px 0}.contact-pop p{color:var(--muted)}.contact-list{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:16px 0}.contact-list a{display:grid;grid-template-columns:36px 1fr;gap:2px 9px;align-items:center;border:1px solid var(--line);border-radius:14px;padding:12px;color:var(--ink);cursor:pointer}.contact-list a:hover{border-color:var(--accent);background:#fff7f2}.contact-list span{grid-row:1/3;width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:var(--dark);color:#fff}.contact-list small{color:var(--muted)}.legal{max-width:860px}.legal h1{font:500 58px Georgia,serif}.legal h2{font:500 34px Georgia,serif;margin-top:34px}
@media(max-width:1050px){.desktop-nav,.header-cta{display:none}.mobile-menu{display:block}.hero-grid,.split,.article-head,.nutrition-grid{grid-template-columns:1fr}.hero-image{min-height:520px}.cards{grid-template-columns:repeat(2,1fr)}.pricing-grid,.info-grid{grid-template-columns:1fr}.pricing-card{min-height:auto}.article-layout{grid-template-columns:1fr}.article-layout aside{display:none}.footer-grid{grid-template-columns:1fr 1fr}.meal-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:680px){.wrap{width:min(100% - 24px,var(--max))}.header-row{height:68px}.brand b{font-size:11px}.hero{padding:18px 0 40px}.hero-copy,.hero-image{border-radius:22px}.hero h1,.page-hero h1,.article-hero h1{font-size:44px}.hero-copy{padding:28px 22px}.hero-image{min-height:470px}.hero-actions .btn{width:100%}.section{padding:56px 0}.cards,.meal-grid,.footer-grid,.form-grid{grid-template-columns:1fr}.section-title h2{font-size:39px}.field.full{grid-column:auto}.article-head img{height:340px}.prose h2{font-size:32px}.contact-hub{right:12px;bottom:12px}.contact-pop{right:0;bottom:68px;width:calc(100vw - 24px);max-height:75vh;overflow:auto}.contact-list{grid-template-columns:1fr}.footer-bottom{display:grid;gap:8px}.legal h1{font-size:42px}}